Live weekly class — Studio City, CA
You can't think your way out of this.
Radical Embodiment Method
Chakra Clearing • Mind-Body Connection • Reflection • Coaching • Journaling
Every Thursday. $25.
when
2:00-3:30PM
where
Hama Dance Center, Studio City
drop-in price
$25 — or bring a friend, 2 for $25
Drop-in No membership required
"After each class, I feel supported and empowered!"
"Amy pulls out the best versions of ourselves."
"The Radical Embodiment Method is a practice to literally change our minds and hearts."
"The live classes are energizing and provide me with clarity."
why this class exists
Your mind can only take you so far.
Most of us are carrying more than we let on. We overthink, push through, or tell ourselves to stay positive — and still feel stuck.
That’s not a mindset problem. Physiology overrides psychology. Your body holds tension, emotion, and insight that thinking alone can’t reach. When you start moving energy and reflecting honestly, something shifts.
You start to hear yourself again.
What happens in class
Every session follows the same arc — and every session is different.
1
Somatic Exercise
We open by dropping into the body. Simple, accessible movement to release held tension and bring awareness back to physical sensation.
2
Chakra clearing & dance
Movement with intention. We use breath, color visualization, and dance to move energy through the body from crown to root.
3
Journaling
Guided prompts help you explore what’s actually going on — what you’re feeling, what you want, what’s been getting in the way.
4
Radiant Reflection
A guided visualization that takes you inward — helping you access clarity, emotion, and insight that thinking alone can’t reach.
5
Sharing
Optional group sharing in a supportive, non-judgmental space. You are always welcome to keep your reflections private..
The method
The 4-step Radical Embodiment process.
01
Reflect
We begin by bringing awareness to what you’re experiencing in your life right now. Through guided reflection, you explore thoughts, emotions, and patterns with honesty and curiosity.
02
Release
Movement and breath help the body release tension and emotional weight that the mind alone cannot process. This allows energy to shift and creates space for clarity.
03
Re-Envision
Once the noise settles, you begin to reconnect with what you truly want and what matters most to you. Your inner truth becomes easier to hear.
04
Re-Design
With clarity and awareness, you begin to step forward in your life with new choices, new boundaries, and greater confidence.
what shifts
People leave class different than they arrived.
From
Overthinking → Clarity
From
People Pleasing → Boundaries
From
Self Doubt → Self Trust
From
Overwhelmed → Grounded
From
Perfectionism → Progress
From
Hesitation → Action
Real stories
From those who've been in the room.
“Amy’s coaching style is incredibly effective and the Radical Embodiment Method has been a lifesaver for me.
The guided reflection helped me identify my core values, work through my grief, and gave me effective strategies
for dealing with any challenge.”
Peggy- Author
“The journaling exercises during the Radiant Reflection helped me reconnect with my body. It boosted my confidence
in my relationships and my business.”
Krystal- Entrpreneur
“I didn’t even know who I was anymore or what I wanted. Amy’s classes helped me move from fear and perfectionism
to action and forward movement. Now I create time to pursue my dreams.”
Leslie- Author/Dancer
“Amy has a knack for zeroing in on the stumbling blocks many of us place in front of our vision. The Radical Embodiment Method
is a practice to literally change our minds and hearts.”
Liz- Author/Dancer
Bring a pen, journal, and a yoga mat if you have one already…otherwise, there are extras at the studio.
How it’s different
Not yoga. Not meditation. Not therapy.
Yoga
Focuses on physical movement and breath. Rarely designed to explore personal challenges or emotional patterns.
Meditation
Cultivates stillness and quiet observation. Doesn’t actively work through what you’re experiencing.
Therapy
Conversation-focused. Doesn’t combine somatic movement, energy work, and embodied reflection.
REM Class
All three — movement, reflection,
and emotional awareness in one
90-minute session, every week.
Hello I'm Amy Schadt!
Creator of the Radical Embodiment Method. Certified life coach. Dancer, educator, and artist with 20+ years of experience.
I used to be the epitome of perfectionism and low self-confidence. As a dancer, I was my harshest critic — leaving the stage feeling defeated, carrying what felt like an impenetrable shield on my chest. I was a hider and a hesitator.
After loss forced me to rebuild from the ground up, I returned to school at 43. Earned my BA at 46, my coaching certification at 48. At 50, I created REM — because life coaching alone wasn’t enough. The body had to be part of it.
Bring a pen, journal, and a yoga mat if you have one already…otherwise, there are extras at the studio.
"It made my intuition stronger."
I guarantee that these Live Classes will shift your mind body and spirit in the most fantastical, Inspirational...and sometimes magical ways!
"I highly recommend the classes to anyone looking for support and guidance in navigating life's challenges."
"I used to be a real Hider AND Hesitator! I was experiencing empty nest syndrome and I was truly stuck."
"I wanted to let go of old, detrimental habits that were keeping me stuck in negative practices and self talk, Amy taught me how."
Bring a pen, journal, and a yoga mat if you have one already…otherwise, there are extras at the studio.
Radical Embodiment Classes
Thursday's
Time: 2-3:30pm
Hama Dance Center
“I am seeing tangible results in my dating life and confidence.”~ Lupe/Reiki Teacher
“Classes like these are an essential part of bringing ourselves back home to become what we aspire to be.”~ Teresa
FAQ's
Not at all. This class is designed so anyone can participate. You don’t need to be flexible, spiritual, or experienced with embodiment work. Just come as you are and follow along at your own pace.
Each class includes grounding practices, guided journaling, movement, and reflection using the Radical Embodiment Method. The goal is to help you release tension, reconnect to your truth, and leave feeling clearer and more grounded.
No. While we use movement, this is not a dance technique class or fitness workout. The movement is simple, accessible, and designed to help release emotional tension and reconnect you with your body.
It’s different from both. Therapy focuses primarily on conversation, while many circles focus on sharing. In this class, we combine reflection, nervous system regulation, and embodied practices to help you reconnect with yourself and move forward with clarity.
Absolutely. In fact, there is a Bring a Friend Special — 2 people for $25. Many women enjoy attending with a friend for extra support and connection.
You are exactly the kind of person this class was created for. Many women attend during times of change, stress, or personal growth. The practices are designed to help you slow down, reconnect to yourself, and move forward with greater clarity.
Yes. This is a drop-in class, so you can attend whenever it works for you. Many women come weekly because the practices help them reset and stay grounded throughout the week.
Wear comfortable clothing that allows you to sit, stretch, and move easily. No special equipment or workout gear is required.
Please bring:
• a journal
• a pen
• a yoga mat
Extra mats are available at the studio if you need one.
No. Sharing is always optional. Many women simply participate in the practices and reflections privately in their journals. You are always welcome to move at your own comfort level.