Every Thursday In Person! 2-3:30pm PST

Hama Dance Center – 12117 Moorpark St. Studio City

$25 or Bring A Friend 2 For $25!

Ready to Jump in? Click HERE to Save Your Spot!

Need more info? Click HERE.

In this live, immersive class, you’ll be guided through:

• Gentle movement practices to release tension and shift stuck energy in the body
• Guided reflection to explore life challenges and gain deeper awareness
• Simple energy clearing techniques to create emotional and mental space
• Coaching insights to help strengthen your mindset and self-trust
• Journaling prompts to uncover clarity and inner truth

You’ll leave with:

• A lighter, more relaxed body
• Greater clarity around what you’re experiencing
• A stronger connection to your inner truth
• A calmer, more grounded mindset
• New insight into challenges you’ve been navigating
• A renewed sense of personal power and self-trust

Every Wednesday Online 6:00pm PST

 

This is for you if….

  • You have a vision but analysis paralysis keeps you frozen before you even begin
  • You have a harsh inner critic that’s louder than your confidence
  • The negative self-talk is so automatic you barely notice it anymore
  • You’re a writer, artist, or entrepreneur who lives in your head and struggles to get out of it
  • You’ve been sitting on a creative idea, a business move, or a life change — and fear keeps winning
  • You know what you want but something inside keeps saying not yet, not good enough, not ready
  • You’re creative, driven, and capable — and somehow still stuck
  • You’re waiting for the perfect moment, the perfect idea, the perfect version of yourself — and it never comes
Here’s how the evening flows:
Somatic Check-In — We begin by arriving fully. A simple guided exercise to feel into the current state of your mind, body, and outer world.
Chakra Review — We walk through all 7 chakras together, exploring the shadow side and the gifts of each one, so you can see clearly which energy centers are calling for your attention.
Chakra Alignment Dance — We move. Each chakra gets its own music and healing Hz frequency — a full energetic reset from root to crown. There is no wrong way to move.
Creative Experience — We close with a guided creative experience that makes the invisible visible. No art skills needed. Just your body, some color, and an open heart.
What to have ready: Comfortable clothes you can move in, a little space to dance, pastels or colored pencils, and something to write on.
A PDF will be provided after registration.

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